What is a panic attack?
A panic attack is a mental health condition in which a person suddenly experiences intense fear, panic, and restlessness—for no apparent reason. The attack lasts for a few minutes, but at that time it feels as if everything is going away. Some people mistake it for a heart attack, because the symptoms can be similar—such as shortness of breath, a rapid heartbeat, or dizziness.
Common Symptoms of Panic Attack:
- Fast heartbeat or pounding heart
- Sweating for no reason
- Difficulty breathing
- Feeling dizzy or faint
- Feeling disconnected
- Chest pain or tightness
- Fear of death or loss of control
Causes of Panic Attacks
Panic attacks can be triggered by multiple factors:
Excessive stress or emotional pressure
Genetic factors – if someone in the family has an anxiety problem
Trauma – such as an accident, heartbreak, or life-threatening situation
Lifestyle factors – caffeine, intoxication, or lack of sleep
How to Deal With It
Focus on your breathing: Deep breathing sends a calming signal to the body.
Reality check: Tell yourself, "This is temporary, I'm safe."
Stay hydrated: Drinking water reduces anxiety.
Understand triggers: Write down and explain the situations that trigger your panic.
Seek professional help: Talking to a therapist or counselor is very effective.